Barbell Complex
Build to a heavy, 1 Power Clean+1 Front Squat+1 Push Jerk
WOD
3 Rounds for time:
10 Squat Cleans (135/95)(95/65)
10 Push Jerks
PUREFIT
3 Rounds for time:
10 Medball cleans
10 Medball press
400 M Row/Ski
Barbell Complex
Build to a heavy, 1 Power Clean+1 Front Squat+1 Push Jerk
WOD
3 Rounds for time:
10 Squat Cleans (135/95)(95/65)
10 Push Jerks
PUREFIT
3 Rounds for time:
10 Medball cleans
10 Medball press
400 M Row/Ski
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