WOD
AMRAP 25 Minutes:
Buy in: 5,000m Row/Ski OR Bike 300/200 Cal OR Run 2.5 miles

AMRAP with remaining time:
Wall Balls (20/14)

Goal Setting:
Take 15 minutes after your workout to discuss and write down (both the outcome you want and the daily routine you'll take to get there) of one goal you want to work on for the next month.

PUREFIT
AMRAP 20 Minutes:
Buy in: 3,000m Row/Ski, Bike 150 cals

AMRAP with remaining time:

10 wallball
10 crunches

Goal Setting:
Take 15 minutes after your workout to discuss and write down (both the outcome you want and the daily routine you'll take to get there) of one goal you want to work on for the next month.