Strength - Deadlift

Warm Up Sets; 40% x 5 reps, 50% x 5 reps, 60% x 3 reps
Working Sets; 65% x 5 reps, 75% x 5 reps, 85% x 5+ reps

WOD
On the minute for 10 minutes:
6 Chest to Bar Pull-Ups/Pull-Ups/Ring Rows
6 Box Jump Overs
Max DB Snatch (50/35)

PUREFIT

Strength: 8-6-4-3-2-1-1-1 Deadlift, working to a heavy 1 rep. (First set of 8, slow tempo deadlifts (5 Sec) per rep)

On the minute for 10 minutes:
6 ring rows
6 Lateral speed skaters with slides
Max DB snatch

Optional Finisher: 50 Calories Bike/Row/Ski