WOD
3 Rounds for Time:
9 Squat Snatch (155/105)(135/95)(95/65)
15 Bar-Facing Burpees
21 Toes to Bar
PUREFIT
4 Rounds for Time:
9 Goblet Squats
12 Burpees
15 Knee UPs/ Situps/ weighted situps
WOD
3 Rounds for Time:
9 Squat Snatch (155/105)(135/95)(95/65)
15 Bar-Facing Burpees
21 Toes to Bar
PUREFIT
4 Rounds for Time:
9 Goblet Squats
12 Burpees
15 Knee UPs/ Situps/ weighted situps
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