Active Recovery Day
Open Gym @ 5:30am and 5:30pm
Optional WOD
25min AMRAP:
400m row/run/ski
2 rounds:
5 KBS
10 Push ups
15 Jumping lunges
15 calories
-Use a different machine
Open Gym @ 5:30am and 5:30pm
25min AMRAP:
400m row/run/ski
2 rounds:
5 KBS
10 Push ups
15 Jumping lunges
15 calories
-Use a different machine
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