Team WOD
Teams of 3: Congo line style
5 rounds:
15/12 Calories
12 Box Jumps
9 Russian KBS (70/55)(55/35)
6 shuttle sprints or 200m run
*each teammate will complete 5 rounds, following each other.
Teams of 3: Congo line style
5 rounds:
15/12 Calories
12 Box Jumps
9 Russian KBS (70/55)(55/35)
6 shuttle sprints or 200m run
*each teammate will complete 5 rounds, following each other.
Leave a Reply