CFCody WOD

New Year New You Nutrition Challenge Test WOD - Re-test
3 Rounds:
-1 min @ each movement for MAX reps-
DB Snatch (55/35)(35/25)
Burpees
Power Cleans (115/85)(95/65)
Calories
Wall Balls (20/14)
-1min rest between rounds-

-Perform this EXACTLY the same way as the first time. Check scorecards for reference. Fill out new scorecard with new score.
-Nutrition challenge participates, make sure to get on the InBody Machine and leave sheet at gym.

PureFit WOD

New Year New You Nutrition Challenge WOD

3 Rounds of:
-1 min @ each movement for Max Reps-
DB Snatch
Burpees
Med Ball Power Cleans
Calories
Wall Balls
-1 min rest b/t rounds-

-Perform this EXACTLY the same way as the first time. Check scorecards for reference. Fill out new scorecard with new score.
-Nutrition challenge participates, make sure to get on the InBody Machine and leave sheet at gym.