CFCody WOD

Every 2min x 10:
2 Rope Climbs
Max Calories/Slam Balls

-Alternate between Calories & Slam Balls to allow for equipment if needed.

Rope Climb subs
-half distance climb
-2 rope climbs = 2 pull ups + 2 K2E
-2 rope climbs = 6 strict pull ups
-2 rope climbs = 8 K2E
-alternate between strict pull ups & K2E

PureFit WOD

Every 2 min x 10:
6 strict pull ups/ring rows or 8 K2E/weighted sit up (alternate each round)
Max Calories