CF Games Open starts tomorrow with the first WOD of the season! Earn your team some BONUS points by completing the WOD or by coming to Friday Night Lights!
Let the Games begin!!

CFCody WOD

For Time:
200m row/run/ski
18 Devils Press/Renegade rows (50/35)(35/25)

400m row/run/ski
15 Devils Press/Renegade rows

600m row/run/ski
12 Devils Press/Renegade rows

800m Row/run/ski
10 Devils Press/Renegade rows

Renegade row = R arm + L arm + push up = 1

Bike Calories
200m = 12/10
400m = 24/20
600m = 38/30
800m = 50/40

PureFit WOD

For Time:
200m run/row/ski
10 Renegade rows

400m run/row/ski
8 Renegade rows

600m run/row/ski
10 Renegade rows

800m Run/Row/Ski
4 Renegade Rows