Rest Day. Open Gym times 5:30 am & 5:30 pm
Optional WOD
Pick 2 movements you want to improve & practice;
EMOM 20:
Minute 1: Movement 1
Minute 2: Movement 2
Rest Day. Open Gym times 5:30 am & 5:30 pm
Optional WOD
Pick 2 movements you want to improve & practice;
EMOM 20:
Minute 1: Movement 1
Minute 2: Movement 2
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