Active Recovery Day
Open Gym 5:30am & 5:30pm
Optional WOD
4min AMRAP x 5:
10 Shuttles (pull ups rig to garage doors) or 200m run
20 Weight sit ups/GHD
Max calories with remaining time
Open Gym 5:30am & 5:30pm
Optional WOD
4min AMRAP x 5:
10 Shuttles (pull ups rig to garage doors) or 200m run
20 Weight sit ups/GHD
Max calories with remaining time
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