5:30am Class

5:30pm Open Gym

WOD

Grace

30 Clean and Jerks (134/95)

—OR—

On the 0:00…"Wise Men"

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell - 135 / 95 lb

… Rest 3:00

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell - 155 / 105 lb

Rest 3:00

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell - 185 / 135 lb