HAPPY 40TH BIRTHDAY TO MINDY!! YEEHAW!! WISHING YOU THE BEST DAY....LET'S CELEBRATE YOU THIS FRIDAY, @6:00 PM WITH A SPECIAL BIRTHDAY WOD & POTLUCK TO FOLLOW.

AMRAP 20:

10 Handstand Push-Ups/Push-Ups
30 Double Unders
50-ft. DB Front Rack Lunge (50's/35's)(35's/25's)

PUREFIT

AMRAP 18:

10 Pushups
60 Singles
50 ft Lunge
200M Row/Ski