Open gym times 5:30 am & 5:30 pm
Optional WOD
100 Lateral Burpees Over Rower
*Every 2 minutes (starting at 0:00), 250/200 Meter Row
Open gym times 5:30 am & 5:30 pm
Optional WOD
100 Lateral Burpees Over Rower
*Every 2 minutes (starting at 0:00), 250/200 Meter Row
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