***Potluck on Friday @ 6:00 @ CFC to celebrate Mindy's 40th Birthday. Yeehaw!! Bring a side, appetizer, or salad to share. BYOB:)

"The Mindy"

Buy In: 40 Power Cleans 95/65

4 Rounds
10 Pullups
10 Slamball
10 HSPU
10 Box Jumps

Buy Out: 40 Burpees

PUREFIT

"The Mindy-ish"

Buy In: 40 Medball Cleans

4 Rounds
10 Pullups/Ring Rows
10 Slamball
10 DB Press
10 Step ups

Buy Out: 40 Situps or Burpees