CFCody WOD

On the min x 8 min:
6 DB/KB Front Squats (50s/35s)(35s/20s)
Max Devils Press

-rest 3 min-

8 min AMRAP:
Max calories Bike/ Ski/ Row

-rest 3 min-

On the min x 8 min:
6 Tall Box Jumps (30/24)(24/20)
Max L Sit hold

*for L-Sit you can hang from rig or rings or hold between 2 boxes

*to allow for enough equipment, start at different spots.

PureFit WOD

On the min x 6 min:
6 DB/KB Front Squats (1 or 2 DB/KB)
Max KB Swings

-rest 3 min-

6 min AMRAP:
Max calories

-rest 3 min-

On the Min x 6 min:
6 Box Jumps(30/24)(24/20)
Max Knee tuck/raise hold