CFCody

5 Rounds:
25 T2B/weighted sit ups/GHD
50 Double Unders/100 single unders
15-12-9-6-3
Squat Snatch (115/85)(75/55)

*Squat snatch subs*
Power Snatch
Overhead squats
-this is the most technical movement we do, adjust weight or movements to allow for proper mechanics.
-choose a barbell weight that you can perform 5 squat/power snatches unbroken

PureFit WOD

20 Med Ball sit ups
50 single unders
15-12-9-6-3
DB Snatch