CFC

PART 1: POWER CLEAN [ALL TRACKS]

Build to a heavy set of 3 Power Cleans

*Score = Heaviest Load

PART 2:
For Time:
15 Hang Power Cleans (185/135)
1000 Meters/75 Cals
12 Hang Power Cleans (185/135)
800 Meters/ 50 Cals
9 Hang Power Cleans (185/135)
400 Meters/ 25 Cals

PureFit:

Work to a heavy set of 5 DB Hang Power Cleans

For Time:
15 KBS
800 Meters
12 KBS
400 Meters
9 KBS
200 Meters