CFC

For Time: [35 Minute Time Cap] *Goal is 24:00
200 Meter Row/Run/Ski * Cap at 1:00
20 Sit-ups/ Flutter Kicks
200 Meter Row/Run/Ski * Cap at 1:00
19 Sit-ups/ Flutter Kicks
200 Meter Row/Run/Ski * Cap at 1:00
18 Sit-ups/ Flutter Kicks
...
200 Meter Row/Run/Ski * Cap at 1:00
1 Sit-up/ Flutter Kicks

PureFit:

For Time: [20 Minute Time Cap]
200 Meter Row/Run/Ski * Cap at 1:00
15 Sit-ups/ Flutter Kicks
200 Meter Row/Run/Ski * Cap at 1:00
14 Sit-ups/ Flutter Kicks
200 Meter Row/Run/Ski * Cap at 1:00
13 Sit-ups/ Flutter Kicks
...
200 Meter Row
1 Sit-up/ Flutter Kicks