CFCody WOD

21-15-9-9-15-21
Deadlifts (225/155)(155/105)
Burpees

-Complete deadlifts in no more than 2-3 sets

-if you have lower back issues, sub burpees for Slam balls or calories

PureFit WOD

21-15-9-9-15-21
KB deadlifts
Slam Balls