CFCody WOD

For Time:
100 Double Unders
50/35 Calories
5 Squat Cleans (255/155)(185/135)(135/95)

80 Double Unders
40/30 Calories
4 Squat Cleans

60 Double Unders
30/20 Calories
3 Squat Cleans

40 double Unders
20/15 Calories
2 Squat Cleans

20 Double Unders
10/10 Calories
1 Squat Cleans

-30min Time Cap-

PureFit WOD

For Time:
80 Single Unders
35 Calories
5 DB Squat Cleans

60 Single Unders
30 Calories
4 DB Squat Cleans

40 Double Unders
20 Calories
3 DB Squat Cleans

20 Single Unders
15 Calories
2 DB Squat Cleans

10 Single Unders
10 Calories
1 DB Squat Cleans