For Time (25 minute time cap)
50 Handstand Push-ups/Hand Release Push-Ups
50 Toes to Bar
50 Calorie Bike/Row/Ski
50 DB/KB Box Step Overs (24"/20")
50ft. Right Arm DB Overhead Lunge
50ft. Left Arm DB Overhead Lunge
*DB = (50/35)(35/25)

PUREFIT

For Time (25 min time cap)
40 Pushups
40 K2E/knee-up/weighted situp
40 Calories
40 Step-Ups
4 Shuttles Farmers Carry
4 Shuttles Waiters Carry