Friday 04.29.2022

28 Apr
0

Part 1
For Time:
150 Wall Balls (20/14)(14/10)

On the minute (starting at 0:00)
30 Double Unders/:20 Double Under Practice/30 Single Unders

Part 2
Partner Accessory
AMRAP 8:
Max Alternating DB Snatch
P1-Max DB Snatch (50/35)
P2-Wall Supported Handstand Hold
*switch every break on handstand hold

PUREFIT

5 Rounds

10 Wallball
10 Alternating Snatch
30 Singles
:30 Plank

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*