CFCody WOD

3 Rounds:
1 min @ each station:
Thrusters (95/65)(75/55)
Power Cleans (95/65)(75/55)
Box Jump Overs (24/20)
Pull ups
Calories
-1 min rest-

PureFit WOD

3 Rounds:
1 min @ each station:
Wall Balls
DB Power Cleans
Box Jump/step ups
Pull ups/Ring Rows
Calories
-1 min rest-