CFCody WOD
Part 1: Strength (20 min tops)
Build to a Heavy double in
Squat Clean (not touch n go)
&
Push Jerk
Part 2:
10 min AMRAP:
9 Bupree's/up downs/slam balls
35 Double Unders/70 single unders
Part 1: Strength (20 min tops)
Build to a Heavy double in
Squat Clean (not touch n go)
&
Push Jerk
Part 2:
10 min AMRAP:
9 Bupree's/up downs/slam balls
35 Double Unders/70 single unders
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