Active Recovery Day

Open Gym @ 5am & 5:30pm

Optional WOD

Teams of 2:
20 Rounds:
5 strict Pull ups
10 Hand release push ups
15 step ups (24/20)
Max Calories or 400m run

-Partner 1: Complete 2 rounds of 5-10-15
-Partner 2: Max calories
-Continue alternating until each teammate completes 10 rds.