CFCody WOD
10 Rounds:
10 Wall Balls
3 Deadlifts (285/175)(225/155)
50m Farmers Carry (50/35s)(35/20s)
-30 min Cap-
PureFit WOD
6-8 Rounds:
10 Wall Balls
5 KB Deadlifts
50m Farmers Carry (50/35s)(35/20s)
-20 min Cap-
10 Rounds:
10 Wall Balls
3 Deadlifts (285/175)(225/155)
50m Farmers Carry (50/35s)(35/20s)
-30 min Cap-
6-8 Rounds:
10 Wall Balls
5 KB Deadlifts
50m Farmers Carry (50/35s)(35/20s)
-20 min Cap-
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