Class 5:30am

Open Gym 5:30pm

PART 1: Overhead Squat [ALL TRACKS]

Build to A Heavy Single Overhead Squat

*Score = Heaviest Load

PART 2: "Sunny and 75" [TRAIN & COMPETE]

For Time:
75 Overhead Squats (95/65)
Every 3 Minutes [Starting at 0:00]:
400 Meter Run