“Typhoon”

5 Rounds For Time:
40/30 Calorie
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
100-ft. Kettlebell Goblet Walking Lunge (53/35)
[35 Minute Time Cap]

PureFit

“Typhoon” [TRAIN & COMPETE]

AMRAP x 15:
10 Calorie
12 AbMat Sit-ups
14 Russian Kettlebell Swings
50-ft. Kettlebell Goblet Walking Lunge