CFC

3 Rounds:
10 Snatches (95/65)
12 Bar-Facing Burpees

Directly Into...

2 Rounds:
10 Snatches (115/85)
12 Bar-Facing Burpees

Directly Into...

1 Rounds:
10 Snatches (135/95)
12 Bar-Facing Burpees

PureFit

7-10 Rds:

5 Ring Row
10 Box Step Ups
5 Push-Ups