Active Recovery Day
5am & 5:30pm
Optional WOD
For Time:
10-1
DB Bench press
-after each set complete-
100m farmers carry
200m run/ski/(12/10) cal bike
Active Recovery Day
5am & 5:30pm
For Time:
10-1
DB Bench press
-after each set complete-
100m farmers carry
200m run/ski/(12/10) cal bike
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