Open gym 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
10 Rounds For Time:
250/200 Meter Row
20/15 Cal Bike
Rest 1 Minute Between Rounds
*Time Cap = 35 Minutes
Open gym 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
10 Rounds For Time:
250/200 Meter Row
20/15 Cal Bike
Rest 1 Minute Between Rounds
*Time Cap = 35 Minutes
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