Part 1: Snatch Complex

5 Sets on the 3:00:
3-Position Power Snatch
3 Overhead Squats 

*Score = Heaviest Load

Part 2:

For Time:
1 Burpee Box Jump Over (24"/20")
10 Overhead Squats (115/85)(75/55)
2 Burpee Box Jump Overs (24"/20")
9 Overhead Squats (115/85)(75/55)
3 Burpee Box Jump Overs (24"/20")
8 Overhead Squats (115/85)(75/55)
4 Burpee Box Jump Overs (24"/20")
7 Overhead Squats (115/85)(75/55)
5 Burpee Box Jump Overs (24"/20")
6 Overhead Squats (115/85)(75/55)
6 Burpee Box Jump Overs (24"/20")
5 Overhead Squats (115/85)(75/55)
7 Burpee Box Jump Overs (24"/20")
4 Overhead Squats (115/85)(75/55)
8 Burpee Box Jump Overs (24"/20")
3 Overhead Squats (115/85)(75/55)
9 Burpee Box Jump Overs (24"/20")
2 Overhead Squats (115/85)(75/55)
10 Burpee Box Jump Overs (24"/20")
1 Overhead Squat (115/85)(75/55)

PUREFIT

10-9-8-7-6-5-4-3-2-1
Step Ups
DB Row
Overhead Squat with band or PVC
*Every 2 Min- :20 plank