WOD

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters

*db/kb weight = (50's/35's) (35's/25's)

PUREFIT

AMRAP 4:

Buy In: 100 Singles/5 cals
-max rounds of:
10 situps
10 Goblet Squats
-Rest 3 min-

AMRAP 4:

Buy in: 100 singles/5 cals
-max rounds of:
9 situps
9 slamballs
-rest 3 min-

AMRAP 4:

Buy in: 100 singles/5 cals
-max rounds of:
8 situps
8 shoulder taps