CFC

5 Sets of 5 Front Squats

"Spindrift"

AMRAP 18: 
500 Meter Row
30 Push Press (95/65)
100 Double Unders
500 Meter Row
30 Front Squats (95/65)
100 Double Unders
500 Meter Row
30 Thrusters (95/65)
100 Double Unders

PureFit

AMRAP 15: 
500 Meter Row
15 DB Push Press
50 Single Unders
500 Meter Row
15 DB Goblet Squats
50 Single Unders
500 Meter Row
15 DB Thrusters
50 Single Unders