Memorial Day MURPH - (7-9am Open Gym Style)

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

-Don't let the high volume of this workout intimidate you....We will have ALL the many ways to complete Murph on the board at the gym.

-CFCody members, Invite a friend for free....Let's honor Lieutenant Murphy the best way we know how, through Fitness and friendships!