CFCody WOD

Strength - Deadlifts (10-12min)
-5 sets of 5 reps-
Add weight each set if possible

Conditioning
18min AMRAP:
9 Deadlifts (225/155)
60 Double Unders/90 Single Unders
30 Wall Balls (20/14)
-modify reps and weight if you are sore from Murph.

PureFit WOD

Today begins our Summer hours for PureFit. Class will be at 7:30am for the remaining of the Summer!

Strength - KB/DB Deadlifts
-5 sets of 5 reps-
Add weight each set if possible

Conditioning
18min AMRAP:
9 KB deadlifts
60 single unders
30 Wall Balls