CFCody WOD

Strength - Dead stop Deadlifts
5 sets of 5
-build each set if can
*Dead stop = 1 sec pause at the bottom of each rep (plates on the ground)

Conditioning
15min AMRAP:
1 Deadlift (225/155)(155/105)
1 Pull up
1 Dbl DB Thrusters (50s/35s)(35s/20s)
2,2,2,3,3,3,4,4,4....continue this pattern for 15mins.

PureFit WOD

Strength - KB Deadlifts
5 sets of 5
-build in weight if can

Conditioning
15min AMRAP:
1 KB deadlift
1 ring row/pull up
1 dbl Db thrusters
2,2,2,3,3,3,4,4,4....continue this pattern for 15 mins