Active Recovery Day
Open Gym @ 5:30am & 5:30pm
Optional WOD
For time:
2000/1600m row
150 Double Unders/200 single unders
1 mile run
150 Double Unders/200 single Unders
2000/1600m row
-35min cap-
Open Gym @ 5:30am & 5:30pm
For time:
2000/1600m row
150 Double Unders/200 single unders
1 mile run
150 Double Unders/200 single Unders
2000/1600m row
-35min cap-
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