CFCody WOD

Strength: No Touch Deadlift
5 sets of 4 reps

Conditioning
21-15-9
Deadlifts (225/155)
200m Run/Row/Ski/(15/12) cal Bike
Dbl DB Push Jerks (50s/35s)(35s/20s)
200m Run/Row/Ski/Bike
-16min time Cap-

PureFit WOD

Strength: Dbl DB Romanian Deadlift
5 sets of 4 reps

Conditioning:
21-15-9
KB Deadlift
200m run/row/ski/bike (12 cals)
Dbl DB Push jerks
200m run/row/ski/bike

Holiday Schedule

Monday July 4th: CLOSED
Tuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm & 5:30pm Classes
Wednesday - Saturday: Regular Schedule
(Wednesday NOT being a rest day)