CFCody Team WOD

Teams of 2:
30min AMRAP:
Partner 1 completes:
5 Handstand push ups/2 wall walks
10 air squats
15 sit ups
Partner 2 completes:
Max calories
-switch when partner 1 completes 5-10-15...continue this pattern for 30 min.
-Score = total calories

Holiday Schedule

Monday July 4th: CLOSED
Tuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm & 5:30pm Classes
Wednesday - Saturday: Regular Schedule
(Wednesday NOT being a rest day)