PART 1: Push Press

5 Sets of 4

*Score = Lowest weight used

PART 2: "Dirty Work"

AMRAP 6:
60 Deadlifts (115/85)
Max Calorie

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AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calorie

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AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calorie

PureFit

AMRAP 6:
50 KB Deadlifts
Max Calorie

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AMRAP 6:
40 KBS
Max Calorie

Directly Into..

AMRAP 6:
30 Shoulder to Overhead
Max Calorie