CFCody WOD

Strength - Deadlift
5 sets of 3 reps

WOD
1-2-3-4-5-6-7-8-9-10
Deadlifts (225/155)(155/105)
Toes 2 Bar/Knees 2 Elbows/weighted sit ups
*200m run/row/ski/bike (12/10) cals BEFORE each set.

-18min Time Cap-

PureFit WOD

Strength - KB Deadlifts
5 sets of 3 Reps

WOD
1-2-3-4-5-6-7-8-9-10
KB Deadlifts
Toes 2 Bar/Knees 2 Elbows/weighted sit ups
*200m run/row/ski/bike (12/10) cals BEFORE each set.

-15min Time Cap-