CFCody WOD

3 Rounds:
5min AMRAP:
100 Double Unders
30 Pull ups
50 DB Snatch (50/35)(35/25)
-Rest 3-5min b/t rounds-

*Start where you left off.

PureFit WOD

3 Rounds:
5min AMRAP:
80 Single Unders
25 ring rows/Pull ups
40 DB Snatch
-Rest 3-5min b/t rounds-

*Start where you left off.