CFCody Team WOD

Teams of 2:
60 Clean & Jerks (135/95)(95/65)
1 mile run
20 Rope Climbs
1 mile run
100 Burpees

*one person working at a time, Run together.

Rope Climb subs
2 seated to standing rope climbs = 1
5 strict pull ups = 1
2 renegade rows = 1