PS/HS 5 X 1 @ 50%
PC/HC/SJ 5 X 1 @ 50%
CHIPPER
30 double unders
15 power cleans 75/115
30 burpees
15 thrusters 75/115
30 push ups
15 pull ups
30 wall ball 15/20
15 push press 75/115
30 deadlifts 75/115
15 toes to bar
30 double unders
PS/HS 5 X 1 @ 50%
PC/HC/SJ 5 X 1 @ 50%
CHIPPER
30 double unders
15 power cleans 75/115
30 burpees
15 thrusters 75/115
30 push ups
15 pull ups
30 wall ball 15/20
15 push press 75/115
30 deadlifts 75/115
15 toes to bar
30 double unders
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