Active Recovery Day
Open Gym: 5:30am & 5:30pm
Optional WOD
"Angie on the run"
30min AMRAP:
100 Pull ups
100 Push ups
100 Ab Mat sit ups
100 Squats
*Every 2 min run/row/ski 200m
Open Gym: 5:30am & 5:30pm
"Angie on the run"
30min AMRAP:
100 Pull ups
100 Push ups
100 Ab Mat sit ups
100 Squats
*Every 2 min run/row/ski 200m
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