CFCody WOD

For Time:
100/80 Calories
80 Single DB Hang Clean & Jerks (50/35)(35/25)
60 Single DB Step ups (24/20)
40 x 10m shuttles
200m Double DB Farmers Carry

-25 min time Cap-

PureFit WOD

For Time:
60 Calories
50 Single DB Hang Clean & Jerks
40 Single DB step ups
30 x 10m shuttles
100m Double DB Farmers Carry

-20 min time Cap-