CFCody WOD
15 Rounds:
15/12 Calories/200m run
12 Burpees
-30 min time cap-
PureFit WOD
10-12 rounds:
12 Calories/200m run
10-12 burpees/up downs
-20 min time cap-
15 Rounds:
15/12 Calories/200m run
12 Burpees
-30 min time cap-
10-12 rounds:
12 Calories/200m run
10-12 burpees/up downs
-20 min time cap-
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