CFCody WOD

Strength - Strict Press
5x2
Conditioning
10 min AMRAP:
30 Double Unders/60 single unders
1 Thruster (95/65)(65/45)
30 Double unders/60 single unders
2 Thrusters
30 Double Unders
3 Thrusters
....Continue adding 1 thruster for 10min.

PureFit WOD

Strength - DB strict press
5x2
Conditioning
10 min AMRAP:
60 single unders
1 DB Thruster
60 single unders
2 DB Thrusters
60 Single Unders
3 DB Thrusters
....Continue adding 1 DB thruster for 10min.